Does your life feel like navigating rough waters? If so, let me help you through the ebb and flow of life. I create a positive atmosphere, no judgment, and a safe space for clients. Are you experiencing anxiety, grief, depression or relationship challenges?
I enjoy working with individuals, couples, and families. I use Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT) and Collaborative Therapy.
Side by side, we can go through this journey together. Everyone deserves to be heard as their authentic selves. So many couples have a disconnect in their communication–yet communication is a key for couples to feel connected to one another. Together we can improve your communication so that you truly hear your partner. Remember: it’s not what you say–but how you say it.
Specialties:
Anxiety/Depression
Self Esteem
Couples (Married/unmarried/pre-marital/LGBTQ)
Domestic violence
Trauma
Grief/Loss